JediMind
Level 5 Valued Member
Greetings comrades,
When lowering myself for a DL or when doing GM:
1. Is there any problem if I get a APT instead of a hip hinge? In other words, is there a difference between APT and hip hinge at that lowered point ? - where butt's back and upper body is parallel to the floor, knees locked or bent 15 degrees.
2. If there is a difference, are there any cues or way to spot if I am at a hip hinge position or at an APT position when i lower down to pick the bar ?
Thanks very much
When lowering myself for a DL or when doing GM:
1. Is there any problem if I get a APT instead of a hip hinge? In other words, is there a difference between APT and hip hinge at that lowered point ? - where butt's back and upper body is parallel to the floor, knees locked or bent 15 degrees.
2. If there is a difference, are there any cues or way to spot if I am at a hip hinge position or at an APT position when i lower down to pick the bar ?
Thanks very much