Kettlebell 'hiss' breathing when doing swings

[nish1013]

Looking good @nish1013

There's still room for improvement, but that is true for us all. Keep practicing! You're doing well.

Are you doing S&S? Keep reading about the swing and working on all of its nuances. There are also lots of good articles on the StrongFirst blog.

Thank you @Anna C what is S & S?

 

[offwidth]

S&S is one of the principle Strong First training protocols. There is a book by Pavel of the same name, that explains it in detail. Many people on this forum practice it. In short it is a minimalist training programme that has its basis in KB Swings and Turkish Get Ups (TGU)

 

[nish1013]

S&S is one of the principle Strong First training protocols. There is a book by Pavel of the same name, that explains it in detail. Many people on this forum practice it. In short it is a minimalist training programme that has its basis in KB Swings and Turkish Get Ups (TGU)

thank you .I only do swings at the moment. what is the book?

 

[Anna C]

Books

Simple & Sinister Paperback

 

[nish1013]

Thank you so much all.

I learned so much from this thread. Really nice community