It was hard for me to tell if you were looking straight ahead the entire time, but if you weren't, that's always been a requirement as far as I know.Been just practicing this with my bw/kB routine. I think I'm getting closer any feedback or comments are much appreciated ! @karensmith ? Maybe if you have time.
How's your pike position?
Toes. No one has mentioned them. Point or not to point?
Not that I can get a solid toes to bar at all but I always point my toes but maybe it isn't universal. Solid ring l-sit, or floor for that matter, pointed toes wins in my experimenting - better ab engagement and tighter overall - but maybe it differs with a deeper position? I dunno, but looks prettier!