Dayz
Level 8 Valued Member
I saw in a recent post from strongfirst instagram an example of the bent arm bar, where the focus was on breathing in position. There was a quote saying that gray cook suggests holding the bent arm bar for up to 3 minutes.
I hadn't heard anything like that before. Does the same apply to the regular arm bar? Can one hold that position for greater amounts of time to good effect?
I hadn't heard anything like that before. Does the same apply to the regular arm bar? Can one hold that position for greater amounts of time to good effect?