North Coast Miller
Level 9 Valued Member
Working out early in the day, those OAPUs were really tough!
warmup:
slingshots 20 each, and figure 8s 40 with 35lb KB
OAPUs 5, 5, 6
single leg DL 32 kg 12,12,12
above three sets with 1.5 minutes between
jumping backsquat 60 lbs 12,10, 10
Sandbag front loaders 60lbs 5, 5, 6
above three times with 1.5 minutes between
unloaded decksquats, 8 reps alternating with
Cossack stretch/downward dog/seated twist
warmup:
slingshots 20 each, and figure 8s 40 with 35lb KB
OAPUs 5, 5, 6
single leg DL 32 kg 12,12,12
above three sets with 1.5 minutes between
jumping backsquat 60 lbs 12,10, 10
Sandbag front loaders 60lbs 5, 5, 6
above three times with 1.5 minutes between
unloaded decksquats, 8 reps alternating with
Cossack stretch/downward dog/seated twist