SammyT
First Post
I was wondering if any members here have a hooked acromion and have successfully managed to work around it (without sub decompression surgery)? I used to train years ago and then gave it up due to constant shoulder impingement.
I know, however have a renewed lust for picking up the weights again and have started all the usual posture correction, rotator cuff band work and scap stabilisation work.
There is just this niggling doubt and mental block telling me that you were born with a hooked acromion and no matter how much you work on creating space in the acromion, it wont make a difference.
After a light workout of training just arms, the next day my shoulders are snapping and clacking loud enough to wake up the missus!
I guess I'm hoping to hear from members with bad and I mean, horrendously badly hooked acromions that have persevered and managed the problem?
Any advice or pointers would be greatly received.
I know, however have a renewed lust for picking up the weights again and have started all the usual posture correction, rotator cuff band work and scap stabilisation work.
There is just this niggling doubt and mental block telling me that you were born with a hooked acromion and no matter how much you work on creating space in the acromion, it wont make a difference.
After a light workout of training just arms, the next day my shoulders are snapping and clacking loud enough to wake up the missus!
I guess I'm hoping to hear from members with bad and I mean, horrendously badly hooked acromions that have persevered and managed the problem?
Any advice or pointers would be greatly received.