LejonBrames
Level 5 Valued Member
I feel like my warm ups sometimes take up to 15 minutes, and the actually lesson can take up to 45 minutes some days.
I'm working with a good weight and never feel debilitatingly sore the next day(barely sore at all), but I feel it's still taking me considerably more time than most (most I hear it like 30 mins), so just curious to how long it takes others.
I give myself enough rest to power through the next set well, and with good from, with talk test, and never longer.
I'm working with a good weight and never feel debilitatingly sore the next day(barely sore at all), but I feel it's still taking me considerably more time than most (most I hear it like 30 mins), so just curious to how long it takes others.
I give myself enough rest to power through the next set well, and with good from, with talk test, and never longer.