cwheeler33
Level 6 Valued Member
Another way to look at this - when trying to develop your squat....
--Do you train with your PR weight everyday?
--Or do you train with your 65-90% training weight, which is another 5-10% less than your PR weight? And every so often you test yourself to find your new PR?
Same applies to your mat time.
--Do you train with your PR weight everyday?
--Or do you train with your 65-90% training weight, which is another 5-10% less than your PR weight? And every so often you test yourself to find your new PR?
Same applies to your mat time.