User 7569
Guest
Hindu squats, hindu pushups, and the back bridge.
A popular approach I've seen is to do a max hindu pushups, then times that by 2 for hindu squats, then nail a bridge at the end.. as a daily practice
Another option would be to GTG with these 2 exercises day after day, hindu squats and hindu pushups
Part of me believes that it wouldn't really matter how you structured it as long as you practiced each of them every day, day after day
Anyway, I'd like to see how other people would go about programming a high repetition workout (besides the bridge, which is for time) based on these 3 exercises.
Thanks
A popular approach I've seen is to do a max hindu pushups, then times that by 2 for hindu squats, then nail a bridge at the end.. as a daily practice
Another option would be to GTG with these 2 exercises day after day, hindu squats and hindu pushups
Part of me believes that it wouldn't really matter how you structured it as long as you practiced each of them every day, day after day
Anyway, I'd like to see how other people would go about programming a high repetition workout (besides the bridge, which is for time) based on these 3 exercises.
Thanks