Shawn
Level 4 Valued Member
I haven't posted in a while. I'm at a crossroad in my training. I've been doing a simple upper/lower body split 4 days a week. My endurance has seemed to take a hit. I miss using my KBs because of the endurance factor.
I have a couple of Geoff Neuport's and Hectors programs. Just for some outside opinions, what are your recommendations for Hypertrophy and Endurance program wise?
I have a couple of Geoff Neuport's and Hectors programs. Just for some outside opinions, what are your recommendations for Hypertrophy and Endurance program wise?