endurance

  1. endurance program 3x3 basketball

    My question is about endurance (fitness level) training for team sport, specifically 3x3 basketball. In short about sport, 3x3 basketball is played on one basket, three players vs three players with one substitution, with only 12 sec for offence, for total of 10 min. You must be able to...
  2. Rowing Machine Training

    New to learning about anti glycolitic training. My question refers to how one would put this training methodology into use when training for a 40 minute maximal test on a rowing machine. Currently doing 5 days of steady state cardio a week. What would a hard workout look like on the rowing...
  3. Pre-military training

    Hey everyone, this is my first post on the forum. I just finished Pavel’s interview with joe rogan and I’m extremely interested in learning more and adapting my training. I saw that Pavel has taught marines training styles and that’s the branch i’ll be going into through an officer program. I...
  4. Stuck at 15 pull ups

    Hi everybody, Im writing this because I just tested my pullup max, and its the same as 2 1/2 months ago, 15. Im 19 years old, 190cm (6′ 2.8″), and 73kg(161 lbs). My current program, which I have been doing since I last tested my max (2 1/2 months ago), consistently except for 2 weeks at the...
  5. Training against our genetics and recovery

    Hi everyone, I have a question about the training modalities according to my own "genetic" heritage. I read a lot about A&A and alactic training. In high school, I was a sprinter and I trained a lot with long rest between sprints. So those protocols are not really new for me. Since I was a...
  6. GtG placement in a mesocycle. Where is best?

    Hi all, this is my first post and I hope I put it in the right place. First off, I am a soldier and am required to pass a fitness test of high rep push ups and sit ups. I am using Grease the groove to up my number of reps for this event. I had read that GtG only works for 2-3 weeks until...
  7. Double Reps in 2 Weeks

    I want to keep my question short: I' am training 5/6 times per week for a few months now (mostly strength training). So I can do ~25 pushups, ~10 pullups, ~10 dips and ~10 pistol squads with perfect form in one set. My goal is to double those reps in the next two weeks. (50 pushups, 20...
  8. Paul Nathan

    Endurance training

    Hi, I have been working in semi-faithful fashion on S+S since Marchish. I've really enjoyed it, and I can tell the difference in physical strength and stability. However, I really want to work on longer-duration exercises. My body & heart has adapted well to the 10-20 minutes of kettlebell...
  9. Using Strength, Endurance, and Steel Bending for a Good Cause

    I just wanted to share this with you. If someone asks you why you work out, tell them that the world needs more strong people!
  10. sizzlefuzz

    I know there's no such thing as a dumb question but....

    I see a lot of people in the training logs talk about A+A training, and am trying to learn more about it and see what it would mean (potentially) for carryover into preparation for training in BJJ. So far, I have found the call for research that Al Ciampa posted a while back and a couple of...
  11. Nutrition for Health and Endurance

    Food is a vital factor for health and endurance. Food is the nourishment of the body. A healthy body performs better. Also, the more fit and lean you are, the better you will perform. A helpful way to stay lean (as too much fat or muscle weight can be more of a hindrance) is through...
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