Henda
Level 4 Valued Member
Hi dear collegues!
I have been training using kettlebells for a wile now, but its been some months that I feel stuck. I started doing S&S with a 20kg bell but I found it quite boring so I started Kettlebel STRONG! and loved it. I run it with double 20kg, when I finished I managed to do 13 reps. After that I did Dry Fighting Weight with double 24s and TT afterwards. Then, I jumped to 28kg bells and I did Kettlebell STRONG! phase 1, when I started I was able to do a tough 4 reps. When I finished phase 1 I was able to do just 5 reps.
Now I am doing Dry Fighting Weight with those 28kg, and on day 10 I roughly perform 30 total reps when the other two times I run it I was able to do 36-40.
So I am thinking that I might be on a plateau, or maybe this is just normal. I don´t know, what do you think? Any sugestions? @Geoff Neupert
I have been training using kettlebells for a wile now, but its been some months that I feel stuck. I started doing S&S with a 20kg bell but I found it quite boring so I started Kettlebel STRONG! and loved it. I run it with double 20kg, when I finished I managed to do 13 reps. After that I did Dry Fighting Weight with double 24s and TT afterwards. Then, I jumped to 28kg bells and I did Kettlebell STRONG! phase 1, when I started I was able to do a tough 4 reps. When I finished phase 1 I was able to do just 5 reps.
Now I am doing Dry Fighting Weight with those 28kg, and on day 10 I roughly perform 30 total reps when the other two times I run it I was able to do 36-40.
So I am thinking that I might be on a plateau, or maybe this is just normal. I don´t know, what do you think? Any sugestions? @Geoff Neupert