Pnigro
Level 3 Valued Member
I always found hamstring stretches to be quite tedious and boring, having to either lie down on the floor or have a partner help me.
Today I was standing in front of a table about the height of my hips and decided to do a good morning stretch, only this time I would rest my forearms on the table and then try to straighten my legs.
I think this can be a great stretch for those of us who can't even touch our toes. We can even read a book while we do it.
Those who can already bend 90-100 degrees with straight legs and back probably won't find it that useful.
What do you think?
Today I was standing in front of a table about the height of my hips and decided to do a good morning stretch, only this time I would rest my forearms on the table and then try to straighten my legs.
I think this can be a great stretch for those of us who can't even touch our toes. We can even read a book while we do it.
Those who can already bend 90-100 degrees with straight legs and back probably won't find it that useful.
What do you think?