Habib
Level 2 Valued Member
Suitcase deadlifts ( aka one-sided deadlifts- don't think any1 calls it that ) work your obliques according to beyond bodybuilding because your working against resistance & r trying 2 twist (the obliques twist ur body). In a straight (a type of punch-not a jab), u twist your body which adds power to ur pucnh. So does improving STRENGTH primarily in that movement (not muscle) make your punches more powerful