Minimalist
Level 2 Valued Member
Hello.
Do I need a specific hip rotation exercises? Or just stretching and strengthening the hip flexors, glutes, adductors/abductors and hamstrings should be enough?
I have problems with my internal hip rotation. In the book "Relax Into Stretch" there was no information about doing exercises for hip rotation. I need better hip rotation to learn high kicks.
Do I need a specific hip rotation exercises? Or just stretching and strengthening the hip flexors, glutes, adductors/abductors and hamstrings should be enough?
I have problems with my internal hip rotation. In the book "Relax Into Stretch" there was no information about doing exercises for hip rotation. I need better hip rotation to learn high kicks.