lais817
Level 7 Valued Member
18/1/22
Day off, 1 hr indoor bouldering session. Big pump in forearms, especially RHS, woke up with a small amount of lat stiffness, return of tightness up pinky side forearms, suspect it may have always been from bouldering not kettlebells. Regardless, need to work out how to care for it.
Day off, 1 hr indoor bouldering session. Big pump in forearms, especially RHS, woke up with a small amount of lat stiffness, return of tightness up pinky side forearms, suspect it may have always been from bouldering not kettlebells. Regardless, need to work out how to care for it.