lais817
Level 7 Valued Member
21/2/22 1420 1/2 S&S after 2 nightshifts, 3hrs sleep.
3mins 4/6 point crawling, 45 sec dead bugs. Turkish get down to arm bar to get up x1/1 @12kg.
Swings
10T @16x4
10T @24x2
24kg felt heavy, bit rough on the hands.
TGU
6/6 @16kg. All sets completed as a continuous flow. Focused on dropping the knee straight down on the reverse lunge, found it much more stable.
Loving doing the TGU back to back, has a nice flow feel to it
3mins 4/6 point crawling, 45 sec dead bugs. Turkish get down to arm bar to get up x1/1 @12kg.
Swings
10T @16x4
10T @24x2
24kg felt heavy, bit rough on the hands.
TGU
6/6 @16kg. All sets completed as a continuous flow. Focused on dropping the knee straight down on the reverse lunge, found it much more stable.
Loving doing the TGU back to back, has a nice flow feel to it