bluejeff
Level 7 Valued Member
Greasing the groove. I started with a RM of like 2, just did reps of 2 throughout the day until it turned into 3, etc...Fighter pullup program style for a bit of a peak and then deload and build up again?
What worked for you to get you to where you are now?
I like the idea of some kind of ladder. I used the FPP format in the past with pike pushups and it helped a lot.
While realizing that cycling into lower volume to build back up might be good, I wonder if dropping all the way down to a daily repetition max of 5 isn't too far of a drop. Currently have been holding steady at 25 daily reps (spread out in various ways) for 3-5 days per week, semi-GtG style. I wonder if starting the FPP ladders at (5,4,3,2,1) might be better, seeing that I can hit 5x5 with long rests at least 2-3 days per week?Two options I'd consider..
1. Run phase 1 of strong for your HSPU
2. 3RM fighter pull-up plan