Train2Train
Level 5 Valued Member
Making The Push-up Great Again • Spotter Up
For anyone interested.
Very similar to Q&D push up programming when you look at the reps, intent, rest periods and desired adaptations. This is also from one of Pavels earliest RKC instructors back in the day.
For anyone interested.
Very similar to Q&D push up programming when you look at the reps, intent, rest periods and desired adaptations. This is also from one of Pavels earliest RKC instructors back in the day.