BillSteamshovel
Level 5 Valued Member
Was googling hands free getups
This chap discusses an interesting progression for a seated getup. How to Perform the Bent Sit to Deep Squat Get Up - MovNat: Natural Movement Fitness
At 5:48 he suggests using progressively lower blocks to sit on whilst practising the lunge forward. Had a go and currently "sitting on" 9cm, 1cm makes a huge difference. Hoping to one day do the standup from 0cm as effortlessly as shown in the video.
Any other recommendations to improve hip mobility ?
Am guessing 90/90 sits , Frogs, goblet squats, holding deep squat position, pull knees to chest.
Have started reading Flexible Steel and Mr Engum recommends a couple of Pavels books so they are next on the reading list.
On the internet I see some folk can squat and place their shoulders between their knees, astonishing.
This chap discusses an interesting progression for a seated getup. How to Perform the Bent Sit to Deep Squat Get Up - MovNat: Natural Movement Fitness
At 5:48 he suggests using progressively lower blocks to sit on whilst practising the lunge forward. Had a go and currently "sitting on" 9cm, 1cm makes a huge difference. Hoping to one day do the standup from 0cm as effortlessly as shown in the video.
Any other recommendations to improve hip mobility ?
Am guessing 90/90 sits , Frogs, goblet squats, holding deep squat position, pull knees to chest.
Have started reading Flexible Steel and Mr Engum recommends a couple of Pavels books so they are next on the reading list.
On the internet I see some folk can squat and place their shoulders between their knees, astonishing.