Level 6 Valued Member
Love the Novocaine template. In my view, Iron Cardio fits perfectly in the two strength sessions. You can use single or double KBs for the standard IC session of Clean, Press and FSQ. Throw in some pull ups and a lot of bases covered.Question(s): I’m running the Novocaine template, combining S&S, Q&D, and A+A. Perhaps I’m reading too much into the title Iron Cardio, but would this be a good fit into the aerobic days as a LISS replacement? If not, which kettlebell day would it slot into: strength, anaerobic, or aerobic?
I ask because I don’t expect to be rucking much outdoors this winter and want to find an indoor replacement for my LISS days. If Iron Cardio fits the bill, I’d love to slot that in.