Level 1 Valued Member
Week 2 of Tactical Iron Cardio done. 80% of my 1RTM used. I made a few small adjustments. I upped the time to 30 minutes EMOM. Also on Wednesday I used the high bar handles for the TBDL's to give my knees a bit of a rest. Same but different principle. Overall I'm really enjoying the simplicity of this workout. Combined with lots of walking and rucking I feel great.