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Wow - this is everything I hoped for. Great work Brett! It was worth the wait
Really? I bought right at the beginning on StrongAndFit the video version (it's an excellent piece of work) and yesterday bought directly from Brett the book.If you have bought the videos from strong and fit, check out the downloadable content under the videos.
Brett, it went ok. It was clean and press for a single, left then right. After that - goblet clean and 2 squats, with a heavier bell. So - a sequence.Pavel
Sure—give it a try and let me know what you think.
I feel like between my double bell IC and the loads I have in my single bell IC I've never thought about using the goblet squat.
I would wave the IC.Brett, thanks a lot. A great read.
Would you please comment on these 2 questions?
1. When doing S&S + IC sessions, do you really have to focus on waving the IC explicitly? Isn't that so that S&S serves as variety as well?
2. How do you decide, when to finish with the swing, and when not? Also, do you do swing finishers if you are alternating IC and S&S?
Traveling 2s refers to something along the lines of the following:I just bought the book, great read, goes into more depth about what Brett was saying in the sfg2 certification.
I'm a bit rigid (a science guy), so It will help me to will feel less guilty to put some intuition in my training !
I just have one question (maybe I missed something...): what is the "traveling 2s" format?
Jacob,Incredible program, writing, publishing. Can’t wait to get started next week. Only one question @Brett Jones could I do the Q&D push-up / swing on off days, I like maintaining some pec / tricep hypertrophy and historically have a high volume tolerance to those areas. Or would a max set of push-up at the end of some training sessions suffice? I’m down to be a Guinea pig as well.