Bauer
Level 8 Valued Member
I thought this was worth sharing:
Dave Whitley and Bud Jeffries propose a press continuum:
Strict Press (body stays still, weight moves) <----> Bent Press (weight stays still, body moves)
Somewhere inbetween is the side press.
The natural press would then be your strongest press route, like a push press on your personal optimal point on that continuum. Somehow this is freeing, because with stuff like the standing side press from PTTP it's hard to tell if you're doing it "correctly".
Dave Whitley and Bud Jeffries propose a press continuum:
Strict Press (body stays still, weight moves) <----> Bent Press (weight stays still, body moves)
Somewhere inbetween is the side press.
The natural press would then be your strongest press route, like a push press on your personal optimal point on that continuum. Somehow this is freeing, because with stuff like the standing side press from PTTP it's hard to tell if you're doing it "correctly".
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