mw-b
First Post
I am wondering is it possible to progress on squat with +10 kg resistance band increments. My squat progress will be similar to the following program:
5 * 3 60 kg 5 * 4 60 kg 5 * 5 60 kg
5 * 3 70 kg 5 * 4 70 kg 5 * 5 70 kg
5 * 3 80 kg 5 * 4 80 kg 5 * 5 80 kg
I fear to hit weightlifting plateau. Also, any adjustment advice on reps will be appreciated. And how long I can progress with this progression, can I get long term results such as 150 kg squat with this progression. Thanks.
5 * 3 60 kg 5 * 4 60 kg 5 * 5 60 kg
5 * 3 70 kg 5 * 4 70 kg 5 * 5 70 kg
5 * 3 80 kg 5 * 4 80 kg 5 * 5 80 kg
I fear to hit weightlifting plateau. Also, any adjustment advice on reps will be appreciated. And how long I can progress with this progression, can I get long term results such as 150 kg squat with this progression. Thanks.