Great explanation Mark, thank you so much. Thinking of it in more of a power generation/weightlifting context makes sense. Would it be fair to say doing it this way, together with the instructions on strict one minute rest between swings and getups, is also to make both exercises somewhat self-limiting?
Great thread Kris, thanks for starting, was wondering that myself.
Frank, what's your running schedule look like, in terms of how many days a week, and what distance in what time? Also, what context is this in? My answer would be very different for someone training for a marathon, vs. meeting a job requirement, vs recreational runner, etc.