@LukeV I saw on here before that you’ve ran GreySkull. I Just started it. Did you add anything or modify anything? Volume seems super low for dead lift. But I’m still a newb at this stuff and thought maybe adding another set or two of 5 before an AMRAP could help w getting the practice in. Any advice about running GreySkull? Or a better more volume alternative. I’m kind of snowblind from looking at programs.
Have been running the bear with B/S/DL/OHP but have kinda stalled out even after 2 resets on it and it’s really taking a long time at this point. GreySkull is nice cause I can get it in under 45 min.
Upped my calories (and that is seriously the hardest part trying to eat “clean”). And am trying to dial in sleep so I’m guessing anything will work at this point. I’d just like to avoid a split. I like getting the big 3 in more frequently (for exposure/volume and general enjoyment of the big 3 more often).
I’m sure everyone has heard these questions 1000 times. And from me at least twice but as I said. I’m snow blind from looking at programs again.
I WANT to say I want to focus on strength AND hypertrophy but the reality is when I can’t even get 215 for a single on BP AND my squat is lower than my BP I don’t really need to be focused on hypertrophy at this point. Gotta get… how would you say it…. StrongFirst?