Robert Noftz
Level 5 Valued Member
If there are any discussions about isometrics I have not noticed them.
Since I have been doing kettlebell exercises and body weight exercises at home I don't get a heavy pulling motion like a deadlift. I have considered adding an isometric dead lift by standing on the middle of a towel and pulling up on the ends. Does anyone have any thoughts on this issue? I figured since I did explosive swings I got the explosive strength element taken care of. I won't have a slow grind on the hip hinge, but perhaps the isometric deadlift can help make up for that.
Since I have been doing kettlebell exercises and body weight exercises at home I don't get a heavy pulling motion like a deadlift. I have considered adding an isometric dead lift by standing on the middle of a towel and pulling up on the ends. Does anyone have any thoughts on this issue? I figured since I did explosive swings I got the explosive strength element taken care of. I won't have a slow grind on the hip hinge, but perhaps the isometric deadlift can help make up for that.