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It ain't much, but its honest work

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So, ehm. Due to covid, our holidays got postponed. Still at home. So I theoretically I could continue with STRONG, however decided to take a break. S&S it is. (24, 28, 32). Taking it easy.
 
Hello :)
Been slacking on online log - lots of good stuff happened in my life :)

Currently doing Moving Target Complex by @Geoff Neupert and Back to basics swing protocol by @Hector G
For the past three weeks I've been attending morning online classes with @Pavel Macek - every tuesday and thursday. I generally train in the morning. Monday, Wednesday and Friday I teach online KB and BW courses.

Get the training done in the morning and then I am ready to take on the day (generally from 09:00 am to 07:00pm I work at my primary job - teacher and researcher at Comenius University in Bratislava).
 
Tuesday session (19. 1.)
Morning Recharge
Youth restoring methods and calisthenics
Arm Swings, Scarlet Dragon, Sun Salutations, Hindu Push Ups & Hindu Squats, Sit-Outs/Bridges

Then before lunch
Program: Back To Basics - Training n. 8
Two Arm Swing 6x(3, 5, 7) in 15 minutes

Wednesday session (20. 1. 2021)
Program: Moving Target Complex - Week 1, Training A3 2x24 KG
1DCL+2DMP+1DFSQ
1DCL+3DMP+1DFSQ
1DCL+5DMP+1DFSQ

1DCL+1DMP+2DFSQ
1DCL+1DMP+3DFSQ
1DCL+1DMP+5DFSQ

2DCL+1DMP+1DFSQ
3DCL+1DMP+1DFSQ
5DCL+1DMP+1DFSQ

Today (21. 1.)
Morning Recharge
Youth restoring methods and calisthenics
Arm Swings, Scarlet Dragon, Sun Salutations, Hindu Push Ups & Hindu Squats, Sit-Outs/Bridges
 
Last edited:
Today (21. 1.)
Program: Back To Basics - Training n. 9
Two Arm Swing (32kg) 3x(3, 5, 7, 9, 12) in 15 minutes
 
Friday session (22. 1. 2021)
Program: Moving Target Complex - Week 2 Training A1 2x24 KG
1DCL+2DMP+1DFSQ
1DCL+3DMP+1DFSQ
1DCL+6DMP+1DFSQ

1DCL+1DMP+2DFSQ
1DCL+1DMP+3DFSQ
1DCL+1DMP+6DFSQ

2DCL+1DMP+1DFSQ
3DCL+1DMP+1DFSQ
6DCL+1DMP+1DFSQ
 
Today (23. 1.)
Youth restoring methods and calisthenics.
Arm Swings, Scarlet Dragon, Sun Salutations, Hindu Push Ups & Hindu Squats, Sit-Outs/Bridges.
Program: Back To Basics - Training n. 10
Goblet Squat - 3x5 32kg
Two Arm Swing (32kg) 15 sets of 11 reps - 15 min EMOM
 
Today (23. 1. 2021)
In the morning,
Youth restoring methods and calisthenics.
Arm Swings, Scarlet Dragon, Sun Salutations, Hindu Push Ups & Hindu Squats, Sit-Outs/Bridges.
Before Lunch
Program: Moving Target Complex - Week 2 Training A1 2x24 KG
1DCL+2DMP+1DFSQ
1DCL+3DMP+1DFSQ
1DCL+6DMP+1DFSQ

1DCL+1DMP+2DFSQ
1DCL+1DMP+3DFSQ
1DCL+1DMP+6DFSQ

2DCL+1DMP+1DFSQ
3DCL+1DMP+1DFSQ
6DCL+1DMP+1DFSQ

Done in 15minutest
Then "conditioning" courtesy of @AleksSalkin
Dead Bugs x 40
Crawling knees above ground 40 paces
Lying Cross Crawls x40
Marching in Place x40
Crawling knees above ground 40 paces
Bird-Dog x40

Covid-19 testing , negative again :)
 
Monday( (25. 1 2021.)
In the morning: Youth restoring methods and calisthenics.
Arm Swings, Scarlet Dragon, Sun Salutations, Hindu Push Ups & Hindu Squats, Sit-Outs/Bridges.
Program: Back To Basics - Training n. 11
Goblet Squat - 3x5 32kg
Two Arm Swing (32kg) 15 sets of 8 reps - 15 min EMOM

Today (26. 1. 2021)
In the morning: Youth restoring methods and calisthenics.
Arm Swings, Scarlet Dragon, Sun Salutations, Hindu Push Ups & Hindu Squats, Sit-Outs/Bridges.
Before Lunch
Program: Moving Target Complex - Week 2 Training A2 2x24 KG
1DCL+2DMP+1DFSQ
1DCL+3DMP+1DFSQ
1DCL+6DMP+1DFSQ

1DCL+1DMP+2DFSQ
1DCL+1DMP+3DFSQ
1DCL+1DMP+6DFSQ

2DCL+1DMP+1DFSQ
3DCL+1DMP+1DFSQ
6DCL+1DMP+1DFSQ
 
Tuesday( (27. 1 2021.)
In the morning: Youth restoring methods and calisthenics.
Arm Swings, Scarlet Dragon, Sun Salutations, Hindu Push Ups & Hindu Squats, Sit-Outs/Bridges.
Program: Back To Basics - Training n. 12
Goblet Squat - 3x5 32kg
Two Arm Swing (28kg) 15 sets of 14 reps - 15 min EMOM

Today (28. 1. 2021)
In the morning: Youth restoring methods and calisthenics.
Arm Swings, Scarlet Dragon, Sun Salutations, Hindu Push Ups & Hindu Squats, Sit-Outs/Bridges.
Before Lunch
Program: Moving Target Complex - Week 3 Training A1 2x24 KG
1DCL+2DMP+1DFSQ
1DCL+3DMP+1DFSQ
1DCL+7DMP+1DFSQ

1DCL+1DMP+2DFSQ
1DCL+1DMP+3DFSQ
1DCL+1DMP+7DFSQ

2DCL+1DMP+1DFSQ
3DCL+1DMP+1DFSQ
7DCL+1DMP+1DFSQ
 
Yesterday (28. 1. 2021)
In the morning: Youth restoring methods and calisthenics.
Arm Swings, Scarlet Dragon, Sun Salutations, Hindu Push Ups & Hindu Squats, Sit-Outs/Bridges.
Few goblet squats, get ups and pullovers with 24 kg.

Finally starting to find the "Groove and Flow" element of Hindu Squats. Overall great morning routine and training in itself. Gotta keep them in my regular regime.
 
Today (1.2. 2021)
In the morning: Youth restoring methods and calisthenics.
Arm Swings, Scarlet Dragon, Sun Salutations, Hindu Push Ups & Hindu Squats, Sit-Outs/Bridges.
Before Lunch
Program: Moving Target Complex - Week 3 Training A2 2x24 KG
1DCL+2DMP+1DFSQ
1DCL+3DMP+1DFSQ
1DCL+7DMP+1DFSQ

1DCL+1DMP+2DFSQ
1DCL+1DMP+3DFSQ
1DCL+1DMP+7DFSQ

2DCL+1DMP+1DFSQ
3DCL+1DMP+1DFSQ
7DCL+1DMP+1DFSQ
 
Yesterday (2 .2. 2021)
In the morning: Youth restoring methods and calisthenics.
Arm Swings, Scarlet Dragon, Sun Salutations, Hindu Push Ups & Hindu Squats, Sit-Outs/Bridges.

Today (3.2. 2021)
In the morning: Youth restoring methods and calisthenics.
Arm Swings, Scarlet Dragon, Sun Salutations, Hindu Push Ups & Hindu Squats, Sit-Outs/Bridges.
Before Lunch
Program: Moving Target Complex - Week 3 Training A3 2x24 KG
1DCL+2DMP+1DFSQ
1DCL+3DMP+1DFSQ
1DCL+7DMP+1DFSQ

1DCL+1DMP+2DFSQ
1DCL+1DMP+3DFSQ
1DCL+1DMP+7DFSQ

2DCL+1DMP+1DFSQ
3DCL+1DMP+1DFSQ
7DCL+1DMP+1DFSQ
 
Hello friends and colleagues. Busy days. Took few days off of Moving Target due to travelling. - Sticked with Great Gama Protocol by @Pavel Macek.

As of today returning to moving target where i left off.
Today (11.2. 2021)
In the morning: Youth restoring methods and calisthenics.
Arm Swings, Scarlet Dragon, Sun Salutations, Hindu Push Ups & Hindu Squats, Sit-Outs/Bridges.
Before Lunch
Program: Moving Target Complex - Week 4 Training A4 2x24 KG
1DCL+2DMP+1DFSQ
1DCL+3DMP+1DFSQ
1DCL+8DMP+1DFSQ

1DCL+1DMP+2DFSQ
1DCL+1DMP+3DFSQ
1DCL+1DMP+8DFSQ

2DCL+1DMP+1DFSQ
3DCL+1DMP+1DFSQ
8DCL+1DMP+1DFSQ
 
12-14.1 2021
In the morning: Youth restoring methods and calisthenics.
Arm Swings, Scarlet Dragon, Sun Salutations, Hindu Push Ups & Hindu Squats, Sit-Outs/Bridges.

13.2.2021
Program: Moving Target Complex - Week 4 Training A2 2x24 KG
1DCL+2DMP+1DFSQ
1DCL+3DMP+1DFSQ
1DCL+8DMP+1DFSQ

1DCL+1DMP+2DFSQ
1DCL+1DMP+3DFSQ
1DCL+1DMP+8DFSQ

2DCL+1DMP+1DFSQ
3DCL+1DMP+1DFSQ
8DCL+1DMP+1DFSQ
 
15.2.2021
Program: Moving Target Complex - Week 4 Training A3 2x24 KG
1DCL+2DMP+1DFSQ
1DCL+3DMP+1DFSQ
1DCL+8DMP+1DFSQ

1DCL+1DMP+2DFSQ
1DCL+1DMP+3DFSQ
1DCL+1DMP+8DFSQ

2DCL+1DMP+1DFSQ
3DCL+1DMP+1DFSQ
8DCL+1DMP+1DFSQ

17.2.2021
Program: Moving Target Complex - Week 5 Training A1 2x24 KG
1DCL+2DMP+1DFSQ
1DCL+3DMP+1DFSQ
1DCL+6DMP+1DFSQ
1DCL+3DMP+1DFSQ

1DCL+1DMP+2DFSQ
1DCL+1DMP+3DFSQ
1DCL+1DMP+9DFSQ

2DCL+1DMP+1DFSQ
3DCL+1DMP+1DFSQ
9DCL+1DMP+1DFSQ

Daily morning recharge routine
Been enjoying the various flexible steel drills and young restoring calisthenics.

Through each day I usually snack on some OS resets :) yummy :)
 
19.2.2021
Program: Moving Target Complex - Week 5 Training A2 2x24 KG
1DCL+2DMP+1DFSQ
1DCL+3DMP+1DFSQ
1DCL+6DMP+1DFSQ
1DCL+3DMP+1DFSQ

1DCL+1DMP+2DFSQ
1DCL+1DMP+3DFSQ
1DCL+1DMP+9DFSQ

2DCL+1DMP+1DFSQ
3DCL+1DMP+1DFSQ
9DCL+1DMP+1DFSQ
 
21.2.2021
Program: Moving Target Complex - Week 5 Training A3 2x24 KG
1DCL+2DMP+1DFSQ
1DCL+3DMP+1DFSQ
1DCL+6DMP+1DFSQ
1DCL+3DMP+1DFSQ

1DCL+1DMP+2DFSQ
1DCL+1DMP+3DFSQ
1DCL+1DMP+9DFSQ

2DCL+1DMP+1DFSQ
3DCL+1DMP+1DFSQ
9DCL+1DMP+1DFSQ
 
21.2.2021
Program: Moving Target Complex - Week 6 Training A1 2x24 KG
Final Week
1DCL+2DMP+1DFSQ
1DCL+3DMP+1DFSQ
1DCL+6DMP+1DFSQ
1DCL+4DMP+1DFSQ

1DCL+1DMP+2DFSQ
1DCL+1DMP+3DFSQ
1DCL+1DMP+10DFSQ

2DCL+1DMP+1DFSQ
3DCL+1DMP+1DFSQ
10DCL+1DMP+1DFSQ
 
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