Shadow
Level 6 Valued Member
Week 4
Program: Kettlebell Muscle
Day: Medium
Move Prep
Three Rounds of: Bottom Up Goblet Squat 5x20kg, Halo to left 10x20kg, Fench Press 2x20kg, Halo to right 10x20kg - did it as one successive movement or "giant set" in BB terms, i.e. Five Squats, Ten Halos left, Two French Presses, Ten Halos right, rest&repeat two more times
Main Program: DHP, DSN, DMP, FSQ
Sets: 5
Reps: 5
Rest 90 seconds between rounds
Rest periods cut short by 30 sec and it shows
So far So good
Program: Kettlebell Muscle
Day: Medium
Move Prep
Three Rounds of: Bottom Up Goblet Squat 5x20kg, Halo to left 10x20kg, Fench Press 2x20kg, Halo to right 10x20kg - did it as one successive movement or "giant set" in BB terms, i.e. Five Squats, Ten Halos left, Two French Presses, Ten Halos right, rest&repeat two more times
Main Program: DHP, DSN, DMP, FSQ
Sets: 5
Reps: 5
Rest 90 seconds between rounds
Rest periods cut short by 30 sec and it shows
So far So good