JONJAYWRIGHT@HOTMAIL
Level 2 Valued Member
Been listening to Jay vincent last month or so and been doing good high intensity training with slow reps .
Seems to be working at moment not to long if it will take me in the right direction.
I started training with the slow reps due to elbow inflammation etc from doing Brazilian jiujitsu.
The slow reps seem to be better for my joints .
Anyone else got any long term results from this?
Seems to be working at moment not to long if it will take me in the right direction.
I started training with the slow reps due to elbow inflammation etc from doing Brazilian jiujitsu.
The slow reps seem to be better for my joints .
Anyone else got any long term results from this?