Spartan Agoge
Level 6 Valued Member
Nothing will get you as conditioned as sprinting. IMO, sprinting gets you conditioned for almost everything.Not excluding people who don’t do Jiu Jitsu but i enjoy tips from you as well, but what program (from any coach or SF) helped your vo2 on the mats? I’m not worried about the strength part, more so noticing WTHE when you roll.
I cant Stand Turkish get up’s (go figure being a Bjj athlete ), swings and OHS make my low back hurt and to this day don’t know why. But snatches don’t.
So with that being said , any programs that don’t have those movements helped your game a lot?
If, for whatever reason you don't want to run, stationary bike sprints will also do the job.
30 seconds sprinting, 90 seconds recovery for 15-20 minutes would be perfect.