Just another log

Discussion in 'Training Logs' started by SMalishev, Jun 23, 2019.

  1. SMalishev

    SMalishev Double-Digit Post Count

    32kg bell still nowhere to be seen....

    Doing Starting Strength instead.
    Today:

    Back squat: 5 reps with: 20kg, 25kg, 30kg
    3 sets of 5 reps: 35kg

    Bench press: 5 reps with: 20kg, 25kg, 27.5kg, 30kg
    3 sets of 5 reps: 32.5kg

    Deadlift: 5 reps with: 22.5kg, 32.5kg, 42.5kg, 47.5kg


    time to go stock up on milk....
     
  2. SMalishev

    SMalishev Double-Digit Post Count

    Thread title changed

    End of week progress with starting strength:
    Squat: 50kg x 5 x 3
    Press: 30kg x 5 x 3 (Had to start slightly lower)
    Bench press: 35kg x 5 x 3
    Deadlift: 70kg x 5
     
  3. SMalishev

    SMalishev Double-Digit Post Count

    EOW report:

    Squat: 60kg x 5 x 3
    Press: 32.5kg x 5 x 3
    Bench press: 40kg x 5 x 3
    Deadlift: 90kg x 5
     
  4. SMalishev

    SMalishev Double-Digit Post Count

    EOW report:

    Squat: 67.5kg x 5 x 3
    Press: 37.5kg x 5 x 1 - Too heavy! I am going to re-find my baseline as i'm not happy with how this feels.
    Bench press: 42.5kg x 5 x 3
    Deadlift: 95kg x 5
    Power clean: 35kg x 3 x 5

    Maybe the restructuring of the forum hid my thread
     
  5. SMalishev

    SMalishev Double-Digit Post Count

    EOW report:

    Squat: 75kg x 5 x 3
    Press: 30kg x 5 x 3 - Hopefully this reset will prevent another premature stall
    Bench press: 45kg x 5 x 3
    Deadlift: 105kg x 5
    Power clean: 37.5kg x 3 x 5

    • Tried focussing on leg drive during the deadlifts today. It seemed to help a fair bit. It's my first time ever lifting something so heavy, so it's certainly an experience when picking it up off the floor.
     
  6. SMalishev

    SMalishev Double-Digit Post Count

    EOW report:

    Squat: 82.5KG x 5 x 3 - Need a bit of technique refinement. Will watch a load of videos. I think i'm leaning too far forward
    Press: 32.5kg x 5 x 3
    Bench press: 50kg x 5 x 3
    Deadlift: 110kg x 5
    Power clean: 42.5kg x 3 x 5
     

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