@BrianCF so sorry to hear this. I’ve arrived at a conclusion of my own, that will be unpopular I’m sure. Heavy weight is not worth the risk of injury for me personally. I’m 33, 6’6, 215, long legs and arms, lifetime bball player, albeit recreationally now. Whenever I’ve pushed volume with a 10rm load (I.e. Giant) or gone heavy (5rm presses, heavy towel deadlifts, heavy squats, etc…) I inevitably get injured. Only once was it a bad shoulder that left me sidelined for 5 months (impingement), but many nagging things that force me to abort programs. Recently I’ve switched back to about 6-7 exercises done for 50-60 reps per session (~300 tl per session for all lifts) 3x per week. My session length is anywhere from 25-40 minutes, 20-30,000 lbs get lifted in a short time with 15-20 rm weights. I get a pump, I’m seeing results, it’s addictive, and most importantly, no nagging or serious injuries. I think if I wasn’t already done trying to chase numbers and lift heavy before reading your post, I might be now…
Once I had my first kid last year, I decided to make staying healthy/avoiding injuries (short and long term) my #1 goal. As a benefit, I feel that the ‘slow’/less intense game will yield more results then what I was doing, because I won’t have to alter/stop every couple months for weeks at a time and be depressed from not training.
Hope you get better and learn to adjust and thrive with lighter loads and more reps!