justin84
Level 2 Valued Member
Some quick personal information: I am 32 6' and around 165 to 170 lbs. I am not a SFG nor have I received this current routine from one. Mostly because there isn't one any where near where I live in south FL. I am doing S & S on Mon, Wed and Fri and currently using 32 kg. On Tues and Thur I am doing the workout from the Strength Aerobics article (Strength Aerobics: "Conditioning" Workouts That Work - StrongFirst). In the article Pavel mentions that alternating the two workouts would be his prescribed method. I was doing just S & S but I have a bit of workout ADD and this gives me just enough variety to keep me on track. As far as goals, I just want to get stronger.
Anyway, I hope everyone likes it and I welcome and feedback especially from SFG's or anyone else, positive or negative.
Thanks
Justin
Anyway, I hope everyone likes it and I welcome and feedback especially from SFG's or anyone else, positive or negative.
Thanks
Justin
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