sense-eye
Level 1 Valued Member
Hi all - new year new me, blah blah. Decided to start working the KB. I'm wondering if the recommend program flows are still;
S&S - Do people supplement with a push movement? (Pressups?)
ROP
Double KB Based Routines?
I'm mid 30's 95kg, looking to get strong and i love following programs!
S&S - Do people supplement with a push movement? (Pressups?)
ROP
Double KB Based Routines?
I'm mid 30's 95kg, looking to get strong and i love following programs!