superstrolchi
First Post
Hi folks!
I am curious if KB snatches can be used for S&S-type conditioning?
After 2 years of training with KBs I have come to the conclusion that it's not for me and I think powerlifting-type barbelltraining in a gym is more in line with what I want from training.
But I really like the KB snatch and I really liked the conditioning in S&S. Can I combine both?
Training Background: I have worked my way through the Simple part of S&S and followed that with a year of RoP (managed to finish 5 ladders with the 32kg 2 weeks ago). I own a 16, a 24, a 28 and a 32kg KB.
Thanks
I am curious if KB snatches can be used for S&S-type conditioning?
After 2 years of training with KBs I have come to the conclusion that it's not for me and I think powerlifting-type barbelltraining in a gym is more in line with what I want from training.
But I really like the KB snatch and I really liked the conditioning in S&S. Can I combine both?
Training Background: I have worked my way through the Simple part of S&S and followed that with a year of RoP (managed to finish 5 ladders with the 32kg 2 weeks ago). I own a 16, a 24, a 28 and a 32kg KB.
Thanks