Level 2 Valued Member
Just getting ready to wrap up Fabio Zonin's excellent Simple Strength Plan for Difficult Times program and wanted to take a crack at Geoff Neupert's famous STRONG! routine. My big problem - I only have single kettlebells. While more are on the way, they're on backorder so I need to make do with what I have on hand. I fully understand that this was written as a double KB protocol, but is there any downside to modifying for single KB use (beyond losing the obvious benefits of double KB work)? After years of grappling and heavy BB pressing, I've found that low rep/higher set schemes work best for my aging shoulders, so I'm keen to give STRONG! a try.