Thanks everyone for your replies.
I just completed the first week (as outlined in this
article) and wanted to share some thoughts.
First, I can't wait to tackle this with doubles for obvious reasons. Because I'm using single kettlebells, I've opted to use different sizes which causes a break in time under tension. Not the end of the world, but I can see why doubles would be optimal here. Otherwise, I've found this to be good and challenging with a few tweaks. Here's what I did:
Day 1 - Press and Front Squat
- My 4 rep press max is higher than 24kg, but lower than 32kg, so I started with 24kg with the idea that I would use that bell for both movements. I tried to keep it more or less EMOM, but unfortunately an old nagging injury in my right shoulder started to compromise my form so I switched to a 16kg for presses, but stuck with the 24 for goblets. Overall is was fine.
Day 2 - Swing
- Used a 32kg and went slightly faster than EMOM. It was great. I think the weight could be heavier, but this is a good spot with the increased volume is upcoming sessions
Day 3 - Press and Front Squat
- Tried again with the 24kg for presses, but it was not to be. Switched back the 16kg and it was a breeze, so wondering if I should increase the volume or maybe add some additional cleans. For squats, jumped up to the 32kg which was a much better fit.
All things considered, I'm really happy with the first three sessions. Appreciate everyone's input.
Lastly,
@Geoff Neupert, would love to take a look at the Giant Series, but am having some trouble tracking down Kettlebell Express! RELOADED. Do you happen to know where it's available?