Practice
3 Sets of 5 Goblet Squats, 5 Hip Bridges, & 5/5 Halos w/ 16 kg
5 Sets of 10 Two-Handed Swings w/ 16 kg
5 Sets of 1/1 Turkish Getups w/ 16 kg
3 Sets of 90/90 Stretches, QL Straddle Stretches, & Pull Up Bar Hangs
Observations
Increased range of motion on the goblet squats and hip bridges.
Not sure if I'm performing halos in the best way, so I'm re watching
this video by Brett Jones right now.
Despite being a little sore from yesterday (not enough food, plenty of sleep), my swings and getups felt much easier today.
I'm running into some flexibility issues on the 90/90 stretches with my right hip. My range of motion on the left side has been improving dramatically, but the right side is not loosening up. My right hip/upper quadricep is where the projectile exited my body and I'm not sure if there is an actual issue with the scar tissue or if I've just been shielding that side from discomfort during my previous stretching.
QL straddle stretches are starting to go from absolutely awful to only slightly painful, so that's good.