James Faddis
Level 5 Valued Member
Tuesday, October 26, 2021 (Continued)
Walking, 30 Minutes
Walking, 30 Minutes
Last edited:
Sunday, December 5, 2021
Warmup Circuit:
Goblet Squats; 3 x 5 x 16 kg.
Hip Bridges; 3 x 5.
Halos; 3 x 5/5 x 16 kg.
SLDLs; 3 x 5/5 x BW.
Swings; 16L, 16R, 24L, 24R, 16L, 16R, 16L, 16R, 16L, 16R.
Getups; 16L, 16R, 24L, 24R, 16L, 16R, 16L, 16R, 16L, 16R.
Stretches; 1 x 90/90 Stretch, QL Straddle Stretch, & Pull Up Bar Hang.
Notes
Removed Flexible Steel program due to time constraints.