blutsj
Level 8 Valued Member
10 x (10 swings (24 kg kb)& 10 squats)
6 x (4 minutes run - 1 minute walk)
10 x (10 swings (24 kg kb) & 10 squats)
Some reflections:
I used the swing instead of the snatch today as I feel something in my shoulder. What did I notice, on both of the outside of the ringvinger I have some torn skin. Probably as the handle of a comp. bell is smaller. Also did the second round, after the run, some 1 arm swing, but they fellt less powerfull. Another observation for me, that is probably very heresy at this forum, is I like the snatch way more than the swing.
6 x (4 minutes run - 1 minute walk)
10 x (10 swings (24 kg kb) & 10 squats)
Some reflections:
I used the swing instead of the snatch today as I feel something in my shoulder. What did I notice, on both of the outside of the ringvinger I have some torn skin. Probably as the handle of a comp. bell is smaller. Also did the second round, after the run, some 1 arm swing, but they fellt less powerfull. Another observation for me, that is probably very heresy at this forum, is I like the snatch way more than the swing.