mikhael
Level 9 Valued Member
I started keto + IF diet seriously on April 2021, and so far I reduced 33 lbs, and lost about 4 waist.
I still follow the combination of ketogenic diet and intermittent fasting, occasionally doing a prolonged fast (the longest period was 3 days).
So, let's dive in my meals and IF protocols.
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Today the first meal is planning on 1000 LT. Eating Window will last 7-8hours.
Stay Strong. Stay Hard. Get After It.
I still follow the combination of ketogenic diet and intermittent fasting, occasionally doing a prolonged fast (the longest period was 3 days).
So, let's dive in my meals and IF protocols.
--------------------------------------------------------------
Today the first meal is planning on 1000 LT. Eating Window will last 7-8hours.
Stay Strong. Stay Hard. Get After It.