kb02
Level 3 Valued Member
Hey guys I stumbled upon this 4 week plan from kettlebell kings. Kettlebells For Aesthetics Training Program . It has some isolation exercises in it like Pavel's get huge with kbs pages from rkc. While following s&s I wonder you guys thought of following some of these exercises as kind of a variety day of sorts on say one day of the week to kind of fill in the blank of s&s. Lots of us add in extra floor press or two , but curious on your thoughts. We have all enjoyed the benefits of s&s but for those who want to stay on it and not go to more hypertrophy routine like KBM, could this work?