kaptajnos
Level 2 Valued Member
Hi guys.
Just wanted to share my experience with the shoulder smoker from the Good ol dear Geoff N Kettlebell Hard.
i been mainly using 20kgs for the last 4-6 mounts or so, Last ly running GN Total body blast --- so i was thinking running with 16kgs would be a cake ... boy was i wrong
1 st day on the program,: 6x swings 6x highpulls 6x snatchs 6x presses - 3 sets in total - work out time less then 10 mins.
This shizzle completely beat me doin snatches after high pulls was tough as hell,
Would love to hear others "complain" about the program - looking forward seeing how this goes.
It seems yet Again GN Programs delivers what they promise
Love from Denmark
Morten
Just wanted to share my experience with the shoulder smoker from the Good ol dear Geoff N Kettlebell Hard.
i been mainly using 20kgs for the last 4-6 mounts or so, Last ly running GN Total body blast --- so i was thinking running with 16kgs would be a cake ... boy was i wrong
1 st day on the program,: 6x swings 6x highpulls 6x snatchs 6x presses - 3 sets in total - work out time less then 10 mins.
This shizzle completely beat me doin snatches after high pulls was tough as hell,
Would love to hear others "complain" about the program - looking forward seeing how this goes.
It seems yet Again GN Programs delivers what they promise
Love from Denmark
Morten