Kiacek
Level 8 Valued Member
I've read these your posts on these a couple of times, I think I may actually make one of these and add these movements in to my training.
Thanks for sharing!!
I'm thinking of modifying a cheap standard barbell with spin locks so I can use the plate loader and adjust weight easily.
Thanks for sharing!!
I'm thinking of modifying a cheap standard barbell with spin locks so I can use the plate loader and adjust weight easily.