8/4/20
Swings(10s) and get ups
Swings: 32/32
TGU: 24/24/24
Swings: 40
TGU: 24
Swings: 40
TGU: 24
Swings (15 each hand):
TGU: 24
31:00
TGU performed very slowly, 30 seconds per side. Left shoulder pain much better towards end. Will start with some band work to warm up throughout morning before practice. Also seeing the benefit of really taking the TGU slowly and using it as mobility,tension exercise rather than adding more weight.
It's only taken me 3.5 decades to slowly, kind of, figure out more is not always better.
That was fun