8/27/20
32kg clean and press
1/1x4
2/2x2
Barbell switch! Very humid, kettlebell was sticking and tearing up hands. Moved inside to gym. Felt great. Goal was just to workout for 45:00 and not worry about weight. All lifts smooth and easy. This is the opposite of all my previous barbell training which was Max effort, failure. Even 5/3/1 I used failure and Max reps rather than 5s pro. It worked but also left me dragging.
Was conscious of altering positions throughout training. Hands move in and out some, different feet position, more and less hinge.
Trap bar deads: 225# 18x3 (18 sets of 3)
BB ohp: 135# 16x3