all posts post new thread

Kettlebell Kettlebell press to double press

Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)

Anatoly

Level 4 Valued Member
Does anyone know the ratio of kettlebell presses and cleans to double presses and cleans? Ive heard everything from 0.67-0.9
 
for me I can press the 40kg for a single and I have pressed a pair of 36kg (though it was a GRINDER) so for me. depending on how you set up the ratio 40/(2x36kg)=0.56 or my one arm press if 56% of my one arm press. I don't see how someone could do 90% of your double press with one arm (unless there very new to doubles).
How are you setting up your ratio? one arm press/total of double press? weight of one side of your double press/one arm press?
 
Status
Closed Thread. (Continue Discussion of This Topic by Starting a New Thread.)
Back
Top Bottom