all posts post new thread

strength and conditioning

  1. Kettlebell Pavel's BJJFanatics Kettlebell DVD is on sale (10/11/21)

    Hi all, https://bjjfanatics.com/collections/daily-deals/products/kettlebell-strong-first-by-pavel-tsatsouline I bought this a few months ago and read through the attached PDF. I am in favor of this plan as a BJJ practitioner and I plan to do it once I finish Kettlebell STRONG phase 2. The...
  2. Bodyweight Boxing strengt and conditioning

    Hey i need some help on s c for boxing. I train boxing every day but im a litle stuck at my s c Im a fireplug at 80 kg 180 cm. Would it be beter for me to do the circuts squat push ups pull ups dips. 3 sets. 3 times a day not go to failure or have own sessions with them etc 3 times a week?
  3. Kettlebell Can an alternating barbell and kettlebell routine grow muscle mass and train general athleticism?

    The idea I have is I'd train 3 days a week Mon, Wed, Fri, and alternate between training with barbells for hypertrophy and training with kettlebells for general athleticism and strength. With barbells, I'd perform deadlifts, bench presses, rows, squats, military press. So far I'm planning to...
  4. Kettlebell Kettlebell press to double press

    Does anyone know the ratio of kettlebell presses and cleans to double presses and cleans? Ive heard everything from 0.67-0.9
  5. kiwipete

    Off-Topic Adrenal fatigue - training / lifestyle suggestions?

    Hi Team, There is a part of my brain that is slow to learn... I've had a history of burning myself out and while I haven't had an official diagnosis, the signs strongly indicate that I have adrenal fatigue issues. I love moving and training but I have a very limited capacity for recovery even...
  6. Other/Mixed Special forces selection

    Hi, I want to talk about training load in preparation for this event. I have to run 3 times a week (long run 10-15km, 5km intesive and intervals for Cooper test). I have 3 to 4 training sesion for strengt endurance a w. What type of program would you recommend? I propably will have to do high...
  7. Jonatan Malmlöf

    Barbell Powerlifting and kettlebells.

    Hello fellow strongfirst instuctors and power to you! My training has recently switch more towards powerlifting and focus on max strength plus optimized performance im the art of lifting. Any of you who have this kind of area of experties on how to best intergrate kettlebells for better...
  8. Roman Kladivo

    Barbell Program Critique Needed

    Hi everyone, After more than year of dedicated kettlebell lifting, I decided to switch to barbell and slowly prepare myself for SFL. Unfortunately, I am not really experienced when it comes to barbell programming so I would gladly accept any pieces of advice I can get. But first few things...
  9. DavThew

    Recommendations/Reviews/FS/WTB Trembling Shock by Jon Engum - Book Review

    I've had about a week to read and digest this book and I'm pretty darn happy with it. The author presents his long experience melding martial arts and sensible strength and conditioning training. Although there are plenty of good resources around for GGP training (which is a reasonable place to...
  10. Other/Mixed Suggestions tailoring my routine?

    Hi everyone, new here but a long time fitness enthusiast. I have become more fascinated with Pavel's methods and want some advice modifying my routine. I train at home and basically do a combination of calisthenics (pullups, dips, pushups, pistols, l sits, ab wheel rollouts, planks, etc.)...
  11. Kettlebell Slightly stalled subsequent "Simple", slide toward "Solid" or switch systems?

    Hey guys, First off, yes, I was trying to have everything in the title start with 's'. Since March, I have made great progress, learned a lot, and surprised myself with the ability to get to the point where I am regularly swinging 32kgs with one arm as well as training the get up with 36 &...
  12. Kettlebell Alternating TGUs with the push press?

    Hey guys, I was reading this article: S&C Training for MMA With Simple & Sinister and a quote stood out to me. Once Viktor got to heavier get-ups (36 kg+), we started to alternate get-ups with push presses (Pavel Tsatsouline’s recommendation). One day we did swings and get-ups, the other day...
  13. Carl

    Other/Mixed Free Easy Strength Slides (Dan John)

    This is absolute gold from Dan John. He could sell this at a premium but has linked to it free in latest post. A complete set of PowerPoint slides on Easy Strength principles and applications. Enjoy! http://danjohn.net/wp-content/uploads/New-Easy-Strength.pdf
  14. Bodyweight Conditioning for Naked Warrior

    Hello everyone. Posted a few things in this "Body weight" forum lately. Really glad to have found a group of people who can help me with my questions regarding TNW. I am 6'1, 154 pound male. Body fat about 12% (could be wrong, that's what it looks like compared to pictures though) No injuries...
  15. Maine-ah KB

    Other/Mixed Help with time!

    Lets start with the Good. I'm gotten a promotion at work, my girlfriend is going to Grad school and i'm healthy. BAD: were i'm working is understaffed at the moment (hired highschoolers who ether quit or got them selves fired) so my schedule is in flux almost all the time. my sleep paterns are...
  16. coachnathanwhite

    Barbell PodCast: My Workout Routine & The Benefits of a Strength Coach

    #302: My Workout Routine & The Benefits of a Strength Coach from The Art of Manliness Episode Info Back in 2015, I had Starting Strength coach Matt Reynolds on the podcast to talk about barbell training. At about the same time, I started getting online coaching from Matt for my own barbell...
  17. coachnathanwhite

    Kettlebell PodCast: Conscious Coaching with Brett Bartholomew

    The Body of Knowledge In chapter 7, Brett Bartholomew joins us for a gripping conversation about conscious coaching. He explains how early struggles with extreme dieting and exercise provided the life experience that would ultimately influence his coaching philosophy. Brett emphasizes the...
Top Bottom